Reentry Event at Richfield Branch Library on Saturday, June 16th @ 2pm-3pm

by Olivia McCarthy

REENTRY IN MOTION
MEDITATION WITH SIMONE

SATURDAY, JUNE 16TH
2:00PM – 3:00PM

Richfield Branch Library
 4400 W. Streetsboro Rd., Richfield

Stimulate your parasympathetic nervous system through sitting meditation (zazen), walking meditation (kinhin), and stress reduction meditation (visualization). The parasympathetic nervous system controls the “rest and digest” response in the body which is a system that slows the heart and breathing rate, and causes blood vessels to dilate thus improving blood flow. For those planning to attend this session, wearing loose or stretchy clothing is recommended. Instructor: Simone Richardson, Librarian, Business & Government Division.

CLICK HERE TO REGISTER

For more information, please contact the library at 330-643-9020

FUTURE REENTRY EVENTS AT THE LIBRARY

MAIN LIBRARY DOWTOWN
TUESDAY, JUNE 26TH
11:00AM – 12:00PM
Reentry in Motion: Success Following Release
Main Library Room 1

CLICK HERE FOR INFORMATION


About the Author


Olivia McCarthy