Reentry Event at Northwest Akron Branch Library on Tuesday, November 21st from 6pm-7pm

by Olivia McCarthy

  • Posted on November 15, 2017

  • Reentry

REENTRY IN MOTION
MEDITATION WITH SIMONE

TUESDAY, NOVEMBER 21ST
6PM – 7PM

Northwest Akron Branch Library
1720 Shatto Ave., Akron

Stimulate your parasympathetic nervous system through sitting meditation (zazen), walking meditation (kinhin), and stress reduction meditation (visualization). The parasympathetic nervous system controls the “rest and digest” response in the body which is a system that slows the heart and breathing rate, and causes blood vessels to dilate thus improving blood flow. For those planning to attend this session, wearing loose or stretchy clothing is recommended. Instructor: Simone Richardson, Librarian, Business & Government Division.

CLICK HERE TO REGISTER

For more information, please contact the library at 330-643-9020


About the Author


Olivia McCarthy